1 serving (150 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain sweetened greek yoghurt
Plain sweetened Greek yoghurt is a thick, creamy dairy product that originated in Greece and is now enjoyed worldwide. It is made by straining yoghurt to remove excess whey, resulting in a product with a higher protein content than regular yoghurt. The sweetened variant contains added sugars for flavor. On average, plain sweetened Greek yoghurt provides approximately 8-10 grams of protein, 10-15 grams of sugar, and around 120-150 calories per 150-gram serving. It is also a good source of calcium, probiotics, and vitamin B12, making it a nutrient-dense choice when consumed in moderation.
Health Benefits
- Rich in protein, which supports muscle growth and repair, with about 8-10 grams per serving.
- High in calcium, contributing to strong bones and dental health, supplying roughly 15-20% of the daily recommended value per serving.
- Contains probiotics, which promote gut health by supporting a balanced microbiome.
- Provides Vitamin B12, essential for nervous system function and energy production, delivering about 18% of the recommended daily intake per serving.
Dietary Considerations
Selection and Storage
Store Greek yoghurt in the refrigerator at 4°C (40°F) or below. Consume by the 'use-by' date for optimal freshness and prevent spoilage.
Common Questions About Plain sweetened greek yoghurt Nutrition
Is plain sweetened Greek yoghurt high in protein?
Plain sweetened Greek yoghurt is relatively high in protein, offering around 8-12 grams of protein per 5.3-ounce (150g) serving, depending on the brand. The protein content makes it a good option for muscle repair and satiety, but it is slightly lower compared to unsweetened Greek yoghurt due to the added sugar.
Can I eat plain sweetened Greek yoghurt on a keto diet?
Plain sweetened Greek yoghurt is typically not suitable for a strict keto diet due to its higher sugar content, which can add 10-15 grams of carbohydrates per serving. If you are following a keto diet, opt for unsweetened or low-carb varieties to meet your macronutrient requirements.
What are the health benefits and concerns of eating plain sweetened Greek yoghurt?
Plain sweetened Greek yoghurt offers benefits such as probiotics for gut health, calcium for bone strength, and protein for muscle repair. However, its added sugar may contribute to excessive calorie intake and blood sugar spikes, particularly for individuals with diabetes or those monitoring sugar consumption.
What is the recommended portion size for plain sweetened Greek yoghurt?
A standard portion size for plain sweetened Greek yoghurt is about 5.3 ounces (150g), which provides balanced nutrients without overloading on sugar or calories. For those watching sugar intake, consider portion control and pairing with whole foods like nuts or fresh fruit.
How does plain sweetened Greek yoghurt compare to unsweetened Greek yoghurt?
Plain sweetened Greek yoghurt contains added sugars, which increase its carbohydrate and calorie count compared to unsweetened Greek yoghurt. For example, sweetened varieties may have 10-15g of sugar per serving, whereas unsweetened options typically have 4-6g of carbohydrates from natural sources like lactose.
