Nutrition Facts for Plain spaghetti
Image of Plain spaghetti

Plain spaghetti

Item Rating: 79/100

One cup of Plain spaghetti is around 233 grams and contains approximately 368 calories, 14 grams of protein, 2.2 grams of fat, and 72 grams of carbohydrates.

Plain Spaghetti is a simple yet classic dish made from just durum wheat semolina and water, giving it a versatile base steeped in Italian tradition. This beloved staple is often enjoyed al dente, providing a satisfying bite. Spaghetti is low in fat and a good source of carbohydrates, making it a quick energy boost. While plain, it can be elevated with a drizzle of olive oil, a sprinkle of herbs, or paired with fresh vegetables. Enjoy it as a comforting meal or as a foundation for more elaborate creations. With its wholesome ingredients, plain spaghetti truly embodies the essence of Italian cuisine.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (233.3g)
Amount per serving % Daily Value*
Calories 368
Total Fat 2.17g 3%
Saturated Fat 0.33g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 72.00g 26%
Dietary Fiber 4.17g 15%
Total Sugars 1.33g
Protein 13.50g 27%
Vitamin D 0IU 0%
Calcium 17mg 1%
Iron 3mg 15%
Potassium 103mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%
Protein: 14.9%
Carbs: 79.7%