Plain skyr
Item Rating: 78/100
One cup of Plain skyr is around 236 grams and contains approximately 139 calories, 26 grams of protein, 0.7 grams of fat, and 8.3 grams of carbohydrates.
Plain Skyr is a traditional Icelandic yogurt, known for its thick, creamy texture and high protein content. Made from simple ingredients like skim milk and live cultures, it boasts a tangy flavor that’s deliciously versatile. Packed with probiotics, Plain Skyr is low in fat and sugar, making it a nutritious choice for anyone looking to enhance their diet. Enjoy it as a snack, a breakfast addition, or as a base for smoothies—Plain Skyr is a wholesome treat that nourishes your body while delighting your taste buds.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139 |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 7mg | 2% |
| Sodium 83mg | 4% |
| Total Carbohydrate 8.33g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.56g | |
| Protein 26.39g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 208mg | 16% |
| Iron 0mg | 1% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 72.7%
Carbs: 23.0%