Plain salad
Item Rating: 84/100
One cup of Plain salad is around 100 grams and contains approximately 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
Plain Salad is a refreshing blend of crisp, fresh vegetables, featuring a mix of leafy greens, vibrant tomatoes, crunchy cucumbers, and sometimes a hint of red onion. This simple dish has roots in various cuisines around the world, celebrated for its versatility and ease of preparation. Packed with essential vitamins, minerals, and fiber, Plain Salad is a fantastic choice for a light meal or side dish, promoting healthy digestion and weight management. Enjoy it as is, or dress it up with your favorite vinaigrette for a burst of flavor.
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 3.00g | 1% |
| Dietary Fiber 1.30g | 5% |
| Total Sugars 1.90g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 1mg | 4% |
| Potassium 194mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 25.8%
Carbs: 64.5%