Plain roti
Item Rating: 72/100
One cup of Plain roti is around 238 grams and contains approximately 571 calories, 14 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.
Plain Roti is a traditional Indian flatbread made from whole wheat flour, water, and a pinch of salt. Originating from the Indian subcontinent, this versatile staple is a favorite in many households. It's naturally low in fat and high in fiber, making it a healthy choice for those looking for nutritious grains. Plain Roti pairs perfectly with a variety of dishes, absorbing flavors of curries and lentils. Enjoyed by millions, it’s not just food; it's a symbol of warmth and comfort in everyday meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 2.38g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.7%
Protein: 10.1%
Carbs: 67.2%