Plain rice

Item Rating: 74/100

One cup of Plain rice is around 158 grams and contains approximately 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.

Plain Rice is a simple yet versatile grain, made mostly from starchy white or brown rice. A staple in many cuisines worldwide, it serves as the foundation for meals in Asian, Latin American, and Middle Eastern cultures. Packed with carbohydrates, it provides a quick source of energy, while brown rice adds fiber and essential nutrients, promoting digestive health. Naturally low in fat and gluten-free, plain rice also acts as a perfect canvas for flavors and ingredients. Whether served alongside curry, stir-fry, or enjoyed on its own, it's a beloved comfort food that nourishes and satisfies.

Nutrition Facts

Serving size	1 cup (158.0g)

Amount per serving	% Daily Value*
Calories	205

Total Fat 0.44g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 44.50g	16%
Dietary Fiber 0.60g	2%
Total Sugars 0.08g
Protein 4.25g	9%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 0mg	3%
Potassium 55mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%