Plain prata

Item Rating: 65/100

One cup of Plain prata is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Plain Prata is a delicious, flaky flatbread originating from Indian and Malaysian cuisine. Made from simple ingredients like flour, water, and a pinch of salt, this versatile treat is often enjoyed crispy and golden-brown. While Plain Prata is traditionally fried in ghee or oil, making it rich in flavor, it can also be enjoyed with a lighter touch. Packed with carbohydrates, it provides a quick energy source, perfect for any meal of the day. Whether served with curry, sugar, or enjoyed on its own, Plain Prata offers a delightful taste experience that keeps you coming back for more!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 19.05g	24%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%