Plain pasta

Item Rating: 79/100

One cup of Plain pasta is around 133 grams and contains approximately 210 calories, 7.7 grams of protein, 1.2 grams of fat, and 41 grams of carbohydrates.

Plain Pasta is a simple yet versatile dish, made primarily from durum wheat and water, forming the foundation of countless meals around the world. Originating from Italy, this beloved staple pairs seamlessly with a variety of sauces, proteins, and vegetables. While it’s often viewed as a comfort food, plain pasta is low in fat and can be a great source of carbohydrates, providing energy for your day. However, moderation is key, as excessive portions can lead to overeating. Enjoying plain pasta can inspire creativity in the kitchen, making it a timely ingredient for healthy, satisfying meals.

Nutrition Facts

Serving size	(133.3333g)

Amount per serving	% Daily Value*
Calories	210.4761

Total Fat 1.2381g	0%
Saturated Fat 0.2857g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.9524mg	0%
Total Carbohydrate 41.1428g	0%
Dietary Fiber 2.3809g	0%
Total Sugars 1.4285g
Protein 7.7143g	0%

Vitamin D 0IU	0%
Calcium 9.5239mg	0%
Iron 2mg	0%
Potassium 60mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.9%

Carbs: 79.7%