Plain paratha

Item Rating: 67/100

One cup of Plain paratha is around 238 grams and contains approximately 619 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Plain Paratha is a delicious Indian unleavened flatbread made primarily from whole wheat flour. Originating from the northern regions of India, this versatile dish is often served as a staple alongside curries, vegetables, or yogurt. Its flaky texture is achieved by rolling the dough with ghee or oil, giving it a rich flavor. While not the lowest-calorie option, Plain Paratha offers the goodness of whole grains and can be part of a balanced meal when paired with nutritious sides. This comforting bread is more than just a dish; it’s a warm embrace of cultural traditions and homemade goodness.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 7.4%

Carbs: 59.3%