Plain pancake

Item Rating: 65/100

One cup of Plain pancake is around 237 grams and contains approximately 458 calories, 12 grams of protein, 12 grams of fat, and 70 grams of carbohydrates.

Plain Pancake is a classic breakfast staple enjoyed across cultures. Made from simple ingredients like flour, eggs, milk, and a pinch of salt, these fluffy rounds are versatile and easy to prepare. Originating from various cuisines worldwide, from American to French, each region adds its own unique twist. While they offer a delightful taste and texture, Plain Pancakes can be a source of refined carbohydrates, which may not be the healthiest choice if consumed in excess. However, paired with fresh fruits or a drizzle of honey, they can be transformed into a nourishing meal, balancing indulgence with health. Enjoy the simplicity and comfort of Plain Pancake!

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	458

Total Fat 11.69g	15%
Saturated Fat 2.46g	12%
Polyunsaturated Fat NaNg
Cholesterol 55mg	18%
Sodium 948mg	41%
Total Carbohydrate 70.15g	26%
Dietary Fiber 2.46g	9%
Total Sugars 12.62g
Protein 12.31g	25%

Vitamin D 0IU	0%
Calcium 246mg	19%
Iron 5mg	27%
Potassium 342mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 11.3%

Carbs: 64.5%