Plain omelette

Item Rating: 69/100

One cup of Plain omelette is around 240 grams and contains approximately 370 calories, 27 grams of protein, 27 grams of fat, and 2.6 grams of carbohydrates.

Plain Omelette is a simple yet versatile dish made primarily from fresh eggs, whisked and cooked to golden perfection. Originating from classic French cuisine, this fluffy delight can be enjoyed any time of day. Rich in protein and packed with essential nutrients, a plain omelette is a healthy choice, low in carbohydrates and easily customizable. You can enhance its flavor with herbs or pair it with vegetables, but its charm lies in its unadorned simplicity. Perfect for a quick meal, this dish satisfies your cravings while keeping your diet balanced. Enjoy the taste of comfort in every bite!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	370

Total Fat 26.68g	34%
Saturated Fat 8.41g	42%
Polyunsaturated Fat NaNg
Cholesterol 894mg	298%
Sodium 296mg	13%
Total Carbohydrate 2.64g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.64g
Protein 26.68g	53%

Vitamin D 197IU	986%
Calcium 130mg	10%
Iron 4mg	23%
Potassium 308mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 29.9%

Carbs: 3.0%