Plain omelet

Item Rating: 69/100

One cup of Plain omelet is around 235 grams and contains approximately 362 calories, 23 grams of protein, 27 grams of fat, and 3.8 grams of carbohydrates.

Plain Omelet is a classic dish made from whipped eggs, lightly seasoned with salt and pepper, cooked until golden and fluffy. Originating in French cuisine, this versatile meal can be enjoyed at breakfast, lunch, or dinner. With a low calorie count and high protein content, it's a nutritious choice packed with essential vitamins and minerals. The simplicity of the plain omelet allows for endless variations, making it a canvas for creativity. Whether served with fresh herbs or a side of vegetables, this dish is both satisfying and wholesome, perfect for maintaining a balanced diet.

Nutrition Facts

Serving size	1 cup (234.6g)

Amount per serving	% Daily Value*
Calories	362

Total Fat 26.92g	35%
Saturated Fat 7.69g	38%
Polyunsaturated Fat NaNg
Cholesterol 723mg	241%
Sodium 365mg	16%
Total Carbohydrate 3.85g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.85g
Protein 23.08g	46%

Vitamin D 169IU	846%
Calcium 108mg	8%
Iron 4mg	21%
Potassium 258mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%