Plain oats

Item Rating: 81/100

One cup of Plain oats is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.

Plain Oats are a wholesome whole grain food derived from the seeds of the oat plant, traditionally cultivated in regions like North America and Europe. Packed with essential nutrients, they are a rich source of fiber, protein, and vitamins, promoting heart health and aiding digestion. Naturally low in sugar and free from additives, Plain Oats can be enjoyed in countless ways – from warm porridge to overnight oats or baked goods. With their versatile flavor and numerous health benefits, they are an ideal choice for a nutritious start to your day!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6.4g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 0.8g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 42mg	0%
Iron 3.4mg	0%
Potassium 328mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 13.4%

Carbs: 68.4%