Plain oatmeal

Item Rating: 73/100

One cup of Plain oatmeal is around 240 grams and contains approximately 192 calories, 6.2 grams of protein, 6.1 grams of fat, and 29 grams of carbohydrates.

Plain Oatmeal is a simple yet nourishing breakfast staple made from whole grain oats. Originating from ancient times, this comforting dish transcends cultures, from hearty Scottish porridge to creamy American oatmeal. Packed with fiber, it promotes digestive health and keeps you feeling full longer. Rich in essential vitamins and minerals, it can help lower cholesterol and stabilize blood sugar levels. Plus, it's versatile—enjoy it sweetened with fruit, or savory with nuts and spices. Plain Oatmeal is a wholesome choice, providing the perfect foundation for a balanced meal, all with minimal ingredients.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 6.10g	8%
Saturated Fat 2.57g	13%
Polyunsaturated Fat 1.09g
Cholesterol 10mg	3%
Sodium 223mg	10%
Total Carbohydrate 28.56g	10%
Dietary Fiber 4.08g	15%
Total Sugars 1.66g
Protein 6.24g	12%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 2mg	9%
Potassium 178mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 12.9%

Carbs: 58.9%