Plain nonfat greek yogurt

Item Rating: 78/100

One cup of Plain nonfat greek yogurt is around 245 grams and contains approximately 145 calories, 25 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.

Plain Nonfat Greek Yogurt is a creamy, protein-packed delight that hails from the rich culinary traditions of Greece. Made from strained yogurt, it offers a thick, luscious texture without the fat, making it a guilt-free option for your diet. Packed with probiotics, it supports gut health, while its high protein content keeps you feeling fuller longer. Versatile and delicious, this yogurt is perfect for breakfast, a snack, or as a base for smoothies and dressings. Enjoy the simple, clean flavor of Plain Nonfat Greek Yogurt and elevate your meals with a nutritious twist!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	144.55

Total Fat 0.9065g	0%
Saturated Fat 0.2646g	0%
Polyunsaturated Fat 0.027g
Cholesterol 12.25mg	0%
Sodium 88.2mg	0%
Total Carbohydrate 8.918g	0%
Dietary Fiber 0g	0%
Total Sugars 8.0115g
Protein 25.235g	0%

Vitamin D 0IU	0%
Calcium 271.95mg	0%
Iron 0.1715mg	0%
Potassium 345.45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 69.7%

Carbs: 24.6%