Plain non fat greek yogurt

Item Rating: 78/100

One cup of Plain non fat greek yogurt is around 245 grams and contains approximately 144 calories, 24 grams of protein, 0 grams of fat, and 8.6 grams of carbohydrates.

Plain Non Fat Greek Yogurt is a creamy, flavorful staple of Mediterranean cuisine, made from strained yogurt for a thicker texture. Packed with protein, it’s a perfect choice for those seeking a healthy lifestyle, containing no added sugars or fats. Rich in probiotics, it supports gut health and aids digestion. Versatile and delicious, it can be enjoyed on its own, as a base for smoothies, or in savory dips. With its low calorie count and high nutritional value, Plain Non Fat Greek Yogurt is an excellent addition to any balanced diet.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	144.1176

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 14.4119mg	0%
Sodium 87.9119mg	0%
Total Carbohydrate 8.647g	0%
Dietary Fiber 0g	0%
Total Sugars 8.647g
Protein 24.5g	0%

Vitamin D 0IU	0%
Calcium 269.5mg	0%
Iron 0mg	0%
Potassium 345.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 73.9%

Carbs: 26.1%