Plain naan
Item Rating: 65/100
One cup of Plain naan is around 235 grams and contains approximately 771 calories, 24 grams of protein, 21 grams of fat, and 132 grams of carbohydrates.
Plain Naan is a popular Indian flatbread, made from simple ingredients like flour, water, yogurt, and yeast. It’s traditionally cooked in a tandoor, giving it a signature smoky flavor and a beautifully charred exterior. This versatile bread is often enjoyed alongside curries, soups, or just on its own. While it's a delightful addition to any meal, it does contain refined flour, which can be higher in calories. However, it also offers a good source of carbohydrates, providing energy for your day. Enjoy Plain Naan for its rich taste and comforting texture!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 771 |
| Total Fat 20.59g | 26% |
| Saturated Fat 4.41g | 22% |
| Cholesterol 0mg | 0% |
| Sodium 1235mg | 54% |
| Total Carbohydrate 132.35g | 48% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 8.82g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 11mg | 59% |
| Potassium 265mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.9%
Protein: 11.6%
Carbs: 65.5%