Plain macaroni

Item Rating: 79/100

One cup of Plain macaroni is around 200 grams and contains approximately 316 calories, 12 grams of protein, 1.8 grams of fat, and 62 grams of carbohydrates.

Plain Macaroni is a simple yet beloved dish made from durum wheat pasta, known for its easy preparation and versatility. Originating from Italian cuisine, it's the foundation of many classic recipes, yet stands beautifully on its own. While it may seem basic, Plain Macaroni is a good source of carbohydrates, providing energy for an active lifestyle. It’s low in fat and can easily be paired with vegetables or proteins to enhance its nutritional value. Whether enjoyed as a side or a main dish, Plain Macaroni is comfort food at its finest, adaptable to all tastes and preferences.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 1.80g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 62.00g	23%
Dietary Fiber 3.60g	13%
Total Sugars 2.20g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 2mg	13%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 14.9%

Carbs: 79.8%