Plain keifer
Item Rating: 69/100
One cup of Plain keifer is around 240 grams and contains approximately 160 calories, 10 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Plain Keifer is a tangy, fermented dairy drink brimming with probiotics and essential nutrients. Originating from the Caucasus region, this creamy beverage is made from milk and kefer grains, offering a unique taste and texture. Rich in calcium and vitamins B12 and K2, Plain Keifer supports gut health and boosts your immune system. Low in sugar and high in protein, it’s an ideal addition to smoothies, breakfast bowls, or enjoyed on its own. Embrace the goodness of Plain Keifer and elevate your health with every sip!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 125mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 10.00g | 20% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%