Plain kefir
Item Rating: 69/100
One cup of Plain kefir is around 240 grams and contains approximately 160 calories, 10 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Plain Kefir is a creamy, tangy fermented drink originating from the Caucasus region. Made from milk and kefir grains, it’s rich in probiotics and packed with nutrients like calcium, protein, and B vitamins. This delicious beverage promotes gut health, boosts immunity, and can aid digestion. Unlike many sugary yogurts, plain kefir offers a naturally tart flavor, making it a versatile ingredient for smoothies, dressings, or enjoyed on its own. Experience the wholesome goodness of Plain Kefir and nourish your body with this ancient superfood!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 125mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 10.00g | 20% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%