Plain idli
Item Rating: 76/100
One cup of Plain idli is around 238 grams and contains approximately 244 calories, 7.5 grams of protein, 0.6 grams of fat, and 50 grams of carbohydrates.
Plain Idli is a soft, fluffy South Indian steamed rice cake made from a fermented batter of rice and urad dal, or black gram. This traditional dish hails from the heart of India, often served as a breakfast staple. Idlis are naturally gluten-free, low in calories, and packed with protein, making them a nutritious choice. Typically enjoyed with coconut chutney and sambar, they offer a delightful blend of flavors. Rich in probiotics from fermentation, Plain Idli not only satisfies your taste buds but also promotes gut health, making it a wholesome addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 244 |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 3.13g | 11% |
| Total Sugars 0.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 3% |
| Potassium 100mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 12.7%
Carbs: 84.9%