Plain hamburger

Item Rating: 61/100

One cup of Plain hamburger is around 238 grams and contains approximately 595 calories, 31 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Plain Hamburger is a classic American dish, featuring a juicy beef patty nestled between two soft bread buns. Typically made with ground beef, this simple yet satisfying meal can be customized with toppings like lettuce, tomato, and onion for added flavor. While it’s often enjoyed with cheese and condiments, the plain hamburger stands out for its minimalism. Though flavorful, it can be higher in calories and saturated fat, so moderation is key. A plain hamburger is not just food – it's a nostalgic symbol of American cuisine, perfect for barbecues and family gatherings. Enjoy the simplicity and indulge wisely!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 11.90g
Protein 30.95g	62%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 6mg	33%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 19.8%

Carbs: 45.8%