Plain greek yogurt

Item Rating: 76/100

One cup of Plain greek yogurt is around 245 grams and contains approximately 179 calories, 24 grams of protein, 4.7 grams of fat, and 9.7 grams of carbohydrates.

Plain Greek Yogurt is a creamy, tangy delight originating from Greece, made from strained cow's milk for a thick texture. Packed with protein, it boasts nearly double the protein of regular yogurt, making it a perfect choice for a nutritious snack or a satisfying breakfast. Rich in probiotics, it supports gut health while being low in sugar and calories. Versatile and delicious, you can enjoy it on its own, with fresh fruit, or as a base for smoothies and dips. Experience the wholesome goodness of Plain Greek Yogurt—where taste meets nutrition!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	178.85

Total Fat 4.704g	0%
Saturated Fat 3.0135g	0%
Polyunsaturated Fat 0.1862g
Cholesterol 24.5mg	0%
Sodium 83.3mg	0%
Total Carbohydrate 9.653g	0%
Dietary Fiber 0g	0%
Total Sugars 8.722g
Protein 24.3775g	0%

Vitamin D 0IU	0%
Calcium 281.75mg	0%
Iron 0.098mg	0%
Potassium 345.45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 54.6%

Carbs: 21.6%