Plain greek yoghurt

Item Rating: 78/100

One cup of Plain greek yoghurt is around 240 grams and contains approximately 142 calories, 24 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Plain Greek Yoghurt is a creamy, thick, and delicious dairy product that hails from the Mediterranean. Crafted from strained yogurt, it boasts a rich texture and tangy flavor, making it a versatile staple in both sweet and savory dishes. Packed with protein, it supports muscle health and keeps you feeling full longer. Naturally low in sugar and rich in probiotics, it promotes gut health and aids digestion. Whether enjoyed on its own, drizzled with honey, or mixed into savory recipes, Plain Greek Yoghurt is a wholesome choice for a nutritious lifestyle. Perfectly simple, incredibly satisfying!

Nutrition Facts

Serving size	(240.096g)

Amount per serving	% Daily Value*
Calories	141.6567

Total Fat 0.9604g	0%
Saturated Fat 0.2401g	0%
Polyunsaturated Fat g
Cholesterol 12.0048mg	0%
Sodium 86.4346mg	0%
Total Carbohydrate 8.6435g	0%
Dietary Fiber 0g	0%
Total Sugars 7.6831g
Protein 24.0096g	0%

Vitamin D 0IU	0%
Calcium 264.1056mg	0%
Iron 0.2401mg	0%
Potassium 338.5354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 69.0%

Carbs: 24.8%