Nutrition Facts for Plain granola
Image of Plain granola

Plain granola

Item Rating: 69/100

One cup of Plain granola is around 100 grams and contains approximately 471 calories, 9.7 grams of protein, 21 grams of fat, and 65 grams of carbohydrates.

Plain Granola is a wholesome blend of oats, nuts, and seeds, crafted for those who appreciate simplicity. Originating from the heart of American breakfast culture, it’s a versatile staple that can be enjoyed in countless ways. Packed with dietary fiber and healthy fats, this crunchy delight promotes heart health and keeps you feeling full longer. With no added sugars or artificial flavors, Plain Granola is perfect for a nutritious start to your day or a satisfying snack on the go. Embrace the goodness of whole grains and nourish your body with every delicious bite!

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Nutrition Facts

Serving size 1 cup (100.0g)
Amount per serving % Daily Value*
Calories 471
Total Fat 20.90g 27%
Saturated Fat 3.50g 18%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 64.70g 24%
Dietary Fiber 8.90g 32%
Total Sugars 19.60g
Protein 9.70g 19%
Vitamin D 0IU 0%
Calcium 41mg 3%
Iron 4mg 19%
Potassium 372mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 8.0%
Carbs: 53.3%