Plain flour
Item Rating: 80/100
One cup of Plain flour is around 125 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.
Plain Flour is a versatile staple made from finely milled wheat grains, primarily the endosperm. Commonly used in baking and cooking, it forms the base for countless recipes, from light pastries to hearty bread. Originating in various cuisines worldwide, its neutral flavor makes it a favorite among chefs. While it’s low in fiber, plain flour is rich in carbohydrates, providing quick energy. However, it’s important to balance it with whole grains for a healthier diet. With its indispensable role in the kitchen, plain flour is truly a blank canvas for culinary creativity.
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455 |
| Total Fat 1.22g | 2% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 95.39g | 35% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 0.34g | |
| Protein 12.91g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 6mg | 32% |
| Potassium 134mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 11.6%
Carbs: 85.9%