Plain empanada

Item Rating: 63/100

One cup of Plain empanada is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Plain Empanada is a delicious pastry that hails from Latin American cuisine, known for its flaky, golden crust and savory filling. Traditionally, it's filled with a mix of seasoned ground beef or chicken, but this version embraces simplicity, featuring just a blend of spices and fresh vegetables. Each bite offers a satisfying crunch, making it the perfect snack or meal on the go. While empanadas can be indulgent, this plain variant is a lighter option, full of protein and fiber from its wholesome ingredients. Enjoy it baked for a healthier twist, and savor the authentic flavors that celebrate the rich culinary heritage of Latin America.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%