Plain eggs
Item Rating: 70/100
One cup of Plain eggs is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Plain Eggs are a versatile and nutritious food staple enjoyed across various cuisines around the world. Packed with high-quality protein, essential amino acids, and vital vitamins like B12 and D, these simple gems support muscle health and energy levels. Originating from various culinary traditions, plain eggs can be boiled, scrambled, or fried, serving as a canvas for flavors and ingredients. Rich in healthy fats and perfect for any meal, they promote satiety and can fit into countless dietary plans. Embrace the simplicity and nutritional power of plain eggs today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 331mg | 14% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.39g | 57% |
| Vitamin D 189IU | 946% |
| Calcium 132mg | 10% |
| Iron 5mg | 26% |
| Potassium 326mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%