Plain dosai
Item Rating: 84/100
One cup of Plain dosai is around 238 grams and contains approximately 400 calories, 10 grams of protein, 8.8 grams of fat, and 71 grams of carbohydrates.
Plain Dosai is a delicious and versatile Indian crepe made from fermented rice and lentil batter. Originating from South India, this traditional dish is known for its crispy texture and subtle flavor. Rich in carbohydrates and protein, Plain Dosai is a healthier alternative to many fried snacks. It's gluten-free and packed with essential nutrients, making it a great option for any meal of the day. Enjoy it plain or with a side of chutney and sambar for a flavorful experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 8.81g | 11% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 0.48g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 2mg | 9% |
| Potassium 167mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.6%
Protein: 9.9%
Carbs: 70.5%