Plain dosa

Item Rating: 73/100

One cup of Plain dosa is around 100 grams and contains approximately 210 calories, 5.7 grams of protein, 4 grams of fat, and 37 grams of carbohydrates.

Plain Dosa is a savory, thin, and crispy Indian crepe made from fermented rice and urad dal batter. Originating from South India, this delectable dish is typically served with chutneys and sambar. With its light texture and delightful crunch, Plain Dosa is not only delicious but also gluten-free and low in calories, making it a healthy choice for breakfast or any meal. Packed with carbohydrates and protein, it provides energy while being easy on the stomach. Enjoying a Plain Dosa is a delightful way to experience the rich traditions of Indian cuisine!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 4.05g	0%
Saturated Fat 0.587g	0%
Polyunsaturated Fat 1.61g
Cholesterol 0mg	0%
Sodium 309mg	0%
Total Carbohydrate 37g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.3g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 2.19mg	0%
Potassium 104mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 11.0%

Carbs: 71.4%