Plain donut

Item Rating: 40/100

One cup of Plain donut is around 235 grams and contains approximately 1061 calories, 12 grams of protein, 59 grams of fat, and 120 grams of carbohydrates.

Plain Donut is a classic treat that embodies simplicity and comfort. Made from a soft, fluffy dough, it's crafted from basic ingredients like flour, sugar, yeast, and a hint of vanilla, resulting in a subtly sweet flavor. Originally popularized in American bakeries, this delightful pastry has roots that trace back to European fried dough traditions. While it's certainly indulgent with its fried texture and sugary glaze, moderation is key to enjoyment. A plain donut can satisfy your sweet tooth without overwhelming your taste buds, making it a timeless snack for any occasion. Enjoy it as a treat, or pair it with your favorite coffee for the perfect morning ritual!

Nutrition Facts

Serving size	1 cup (234.8g)

Amount per serving	% Daily Value*
Calories	1061

Total Fat 58.70g	75%
Saturated Fat 27.00g	135%
Polyunsaturated Fat NaNg
Cholesterol 68mg	23%
Sodium 768mg	33%
Total Carbohydrate 119.74g	44%
Dietary Fiber 3.52g	13%
Total Sugars 47.19g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 6mg	33%
Potassium 310mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 4.4%

Carbs: 45.5%