Plain dal
Item Rating: 87/100
One cup of Plain dal is around 235 grams and contains approximately 233 calories, 11 grams of protein, 6.4 grams of fat, and 36 grams of carbohydrates.
Plain Dal is a comforting and nutritious dish from Indian cuisine, made primarily from split lentils, often cooked with simple spices like turmeric and cumin. Rich in protein, fiber, and essential vitamins, it's a staple in many households, offering a hearty and fulfilling meal. Whether enjoyed with rice or flatbreads, Plain Dal is not only delicious but also heart-healthy and low in fat, making it a perfect choice for a balanced diet. With its wholesome ingredients and versatile nature, Plain Dal is a true embodiment of healthy, home-cooked goodness.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233 |
| Total Fat 6.35g | 8% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.76g | 13% |
| Dietary Fiber 8.94g | 32% |
| Total Sugars 5.65g | |
| Protein 10.82g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 24% |
| Potassium 435mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.5%
Protein: 17.8%
Carbs: 58.7%