Nutrition Facts for Plain crips
Image of Plain crips

Plain crips

Item Rating: 53/100

One cup of Plain crips is around 237 grams and contains approximately 1288 calories, 17 grams of protein, 85 grams of fat, and 127 grams of carbohydrates.

Plain Crips are a delicious vegetarian snack made from simple, wholesome ingredients. Originating from traditional Indian cuisine, these lightly spiced lentil crisps offer a satisfying crunch without overwhelming flavors. Packed with protein and fiber, they provide a healthier alternative to regular chips, promoting better digestion and sustained energy. While they’re perfect for a guilt-free munching experience, be mindful of portion sizes, as eating too many can add extra calories. Enjoy Plain Crips as a tasty treat or a nutritious side to your favorite dips!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 1288
Total Fat 84.75g 109%
Saturated Fat 25.42g 127%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1271mg 55%
Total Carbohydrate 127.12g 46%
Dietary Fiber 10.17g 36%
Total Sugars 1.69g
Protein 16.95g 34%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 3mg 14%
Potassium 2966mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 5.1%
Carbs: 38.0%