Nutrition Facts for Plain cheerios
Image of Plain cheerios

Plain cheerios

Item Rating: 69/100

One cup of Plain cheerios is around 37 grams and contains approximately 133 calories, 4 grams of protein, 2.7 grams of fat, and 27 grams of carbohydrates.

Plain Cheerios are a timeless breakfast staple made from whole grain oats. Originating in the United States, these beloved little O's are known for their simple ingredients and heart-healthy qualities. With no added sugars, they provide a satisfying crunch that’s perfect for every member of the family. Rich in fiber and low in fat, Plain Cheerios support digestive health and help keep you feeling full longer. Enjoy them with milk, yogurt, or fresh fruit, and start your day the wholesome way with Plain Cheerios!

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Nutrition Facts

Serving size 1 cup (37.3g)
Amount per serving % Daily Value*
Calories 133
Total Fat 2.67g 3%
Saturated Fat 0.67g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 26.67g 10%
Dietary Fiber 4.00g 14%
Total Sugars 1.33g
Protein 4.00g 8%
Vitamin D 53IU 267%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 127mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%