Plain cashews

Item Rating: 70/100

One cup of Plain cashews is around 140 grams and contains approximately 785 calories, 25 grams of protein, 60 grams of fat, and 45 grams of carbohydrates.

Plain Cashews are deliciously rich, kidney-shaped nuts with a creamy texture and a subtly sweet flavor. Hailing from the tropical regions of South America and Africa, these versatile nuts are a staple in many cuisines, from Indian curries to Asian stir-fries. Packed with essential nutrients, cashews are a great source of healthy fats, protein, and minerals like magnesium and zinc, promoting heart health and overall well-being. Enjoy them as a snack, in salads, or blended into creamy sauces for a nutritious boost. Indulge in the goodness of Plain Cashews and elevate your meals the healthy way!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	785

Total Fat 60.00g	77%
Saturated Fat 11.00g	55%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 45.00g	16%
Dietary Fiber 4.50g	16%
Total Sugars 8.50g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 10mg	53%
Potassium 935mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 12.2%

Carbs: 22.0%