Plain bun
Item Rating: 66/100
One cup of Plain bun is around 237 grams and contains approximately 660 calories, 20 grams of protein, 7.3 grams of fat, and 120 grams of carbohydrates.
Plain Bun is a soft, fluffy bread roll that originates from various cuisines around the world, often enjoyed at meals or as a delightful snack. Made with simple ingredients like flour, yeast, water, and a dash of salt, it's a staple in many cultures, from the versatile bao of Asia to the classic dinner roll of Western dining. While undeniably delicious, it’s important to note that plain buns can be higher in carbohydrates and lower in fiber, making moderation key. Enjoy them as part of a balanced meal, and savor their comforting texture and versatility!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660 |
| Total Fat 7.33g | 9% |
| Saturated Fat 1.33g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 1193mg | 52% |
| Total Carbohydrate 120.33g | 44% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 12.00g | |
| Protein 20.33g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 333mg | 26% |
| Iron 9mg | 50% |
| Potassium 233mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.5%
Protein: 12.9%
Carbs: 76.6%