Plain bread

Item Rating: 69/100

One cup of Plain bread is around 237 grams and contains approximately 636 calories, 21 grams of protein, 8.5 grams of fat, and 119 grams of carbohydrates.

Plain Bread is a simple yet versatile staple that has been enjoyed across cultures for centuries. Made primarily from just flour, water, and salt, it embodies the essence of wholesome ingredients. Originating from ancient civilizations, variations can be found in cuisines worldwide, from French baguettes to Indian naan. While it provides a good source of carbohydrates, it’s best enjoyed in moderation, especially for those watching their gluten intake. Plain Bread is perfect for sandwiches, toast, or simply savored on its own, making it a delightful addition to any meal. Embrace the simplicity of Plain Bread and discover its endless possibilities!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 8.47g	11%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1186mg	52%
Total Carbohydrate 118.64g	43%
Dietary Fiber 6.78g	24%
Total Sugars 12.71g
Protein 21.19g	42%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 8mg	47%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 13.3%

Carbs: 74.7%