Plain baked potato

Item Rating: 86/100

One cup of Plain baked potato is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Plain Baked Potato is a simple yet comforting dish, originating from the heart of home cooking. Made from just one ingredient—a starchy potato—it's baked until the skin is crispy and the inside is fluffy and soft. This wholesome delight is naturally gluten-free and low in calories, packed with essential vitamins and minerals like potassium and vitamin C. Whether enjoyed as a side dish or topped with your favorite ingredients, the Plain Baked Potato offers a satisfying and nutritious option that fits perfectly into various cuisines. Rediscover this classic comfort food and savor its warm, earthy flavor in every bite!

Nutrition Facts

Serving size	(236.9863g)

Amount per serving	% Daily Value*
Calories	220.548

Total Fat 0.274g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.2877mg	0%
Total Carbohydrate 50.685g	0%
Dietary Fiber 5.2054g	0%
Total Sugars 2.3289g
Protein 5.8903g	0%

Vitamin D 0IU	0%
Calcium 30.1371mg	0%
Iron 2.6028mg	0%
Potassium 1268.4931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%