Plain bagel

Item Rating: 69/100

One cup of Plain bagel is around 251 grams and contains approximately 628 calories, 23 grams of protein, 3.8 grams of fat, and 123 grams of carbohydrates.

Plain Bagel is a classic baked good, originating from the Jewish communities in Eastern Europe. Made with simple ingredients like flour, water, yeast, and salt, it boasts a chewy texture and a slightly crisp crust. As a versatile staple, it pairs perfectly with cream cheese, spreads, or as a base for sandwiches. While it's low in fat, keep in mind it is primarily made of refined carbs, so moderation is key for a balanced diet. Enjoy this delightful treat—plain and simple!

Nutrition Facts

Serving size	(251.2821g)

Amount per serving	% Daily Value*
Calories	628.2051

Total Fat 3.8461g	0%
Saturated Fat 0.7692g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1135.8974mg	0%
Total Carbohydrate 123.0769g	0%
Dietary Fiber 5.1282g	0%
Total Sugars 15.3845g
Protein 23.077g	0%

Vitamin D 0IU	0%
Calcium 179.4873mg	0%
Iron 8.9743mg	0%
Potassium 179.4873mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 14.9%

Carbs: 79.5%