Nutrition Facts for Plain bagel
Image of Plain bagel

Plain bagel

Item Rating: 69/100

One cup of Plain bagel is around 251 grams and contains approximately 628 calories, 23 grams of protein, 3.8 grams of fat, and 123 grams of carbohydrates.

Plain Bagel is a classic baked good, originating from the Jewish communities in Eastern Europe. Made with simple ingredients like flour, water, yeast, and salt, it boasts a chewy texture and a slightly crisp crust. As a versatile staple, it pairs perfectly with cream cheese, spreads, or as a base for sandwiches. While it's low in fat, keep in mind it is primarily made of refined carbs, so moderation is key for a balanced diet. Enjoy this delightful treat—plain and simple!

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Nutrition Facts

Serving size 1 cup (251.3g)
Amount per serving % Daily Value*
Calories 628
Total Fat 3.85g 5%
Saturated Fat 0.77g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1136mg 49%
Total Carbohydrate 123.08g 45%
Dietary Fiber 5.13g 18%
Total Sugars 15.38g
Protein 23.08g 46%
Vitamin D 0IU 0%
Calcium 179mg 14%
Iron 9mg 50%
Potassium 179mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 14.9%
Carbs: 79.5%