Plaice
Item Rating: 78/100
One cup of Plaice is around 238 grams and contains approximately 219 calories, 46 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Plaice is a flatfish known for its delicate, sweet flavor and tender, flaky texture. Originating from the cold waters of the North Atlantic, it's a staple in European cuisines, particularly in British and French dishes. Rich in protein and low in calories, plaice is also a great source of omega-3 fatty acids, promoting heart health. Whether grilled, baked, or fried, this versatile fish pairs beautifully with fresh herbs and lemon. Enjoying plaice not only tantalizes your taste buds but also supports a balanced diet. Dive into the delicious world of plaice today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 114mg | 38% |
| Sodium 162mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.43g | 93% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 85.2%
Carbs: 0.0%