1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with vegetables and pepperoni
Pizza with vegetables and pepperoni is a popular Italian-inspired dish widely embraced globally. Typically, this pizza combines a dough base with tomato sauce, a variety of fresh vegetables like bell peppers, onions, and mushrooms, alongside savory pepperoni slices. Often topped with mozzarella cheese, it provides a balanced mix of carbohydrates, proteins, and fats. Vegetables contribute fiber, vitamins, and antioxidants, while pepperoni provides protein and essential minerals such as zinc and iron. However, due to its relatively high sodium and saturated fat content, moderation is advised. Customizable options allow for a wide range of dietary preferences and nutritional profiles.
Health Benefits
- Bell peppers, mushrooms, and onions provide vitamin C and antioxidants, supporting immune health.
- Mozzarella cheese offers calcium, which is essential for bone health.
- Pepperoni contains protein and zinc, aiding muscle repair and enzyme functions.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly at 375°F to ensure freshness and texture retention.
Common Questions About Pizza with vegetables and pepperoni Nutrition
Is pizza with vegetables and pepperoni high in protein?
Pizza with vegetables and pepperoni is moderately high in protein, typically containing around 10-15 grams of protein per slice, depending on the size and toppings. The pepperoni contributes significantly to the protein content, while the cheese also adds to the total amount.
Can I eat pizza with vegetables and pepperoni on a keto diet?
Traditional pizza crusts are not keto-friendly due to their high carbohydrate content, with one slice often containing 25-30 grams of carbs. However, you can enjoy pizza with vegetables and pepperoni on a keto diet by using a low-carb crust alternative such as cauliflower or almond flour crust.
Is pizza with vegetables and pepperoni healthy?
Pizza with vegetables and pepperoni can be part of a balanced diet, but it is often high in saturated fats, sodium, and calories due to the processed meats and cheese. Adding more vegetables and opting for whole grain or thin crust can make it a healthier option.
How many slices of pizza with vegetables and pepperoni should I eat?
A typical portion size is 1-2 slices, depending on your calorie needs and overall meal plan. One slice of pizza with vegetables and pepperoni often contains around 250-400 calories, so consuming it in moderation is key to maintaining a balanced diet.
How does pizza with vegetables and pepperoni compare to plain cheese pizza?
Pizza with vegetables and pepperoni is higher in protein and fats compared to plain cheese pizza due to the added meat. However, the vegetables provide additional vitamins and fiber, making it slightly more nutrient-dense. Plain cheese pizza usually has fewer calories and less sodium but lacks the variety of nutrients from the toppings.
