1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with prosciutto and arugula
Pizza with prosciutto and arugula is a popular Italian dish combining a thin-crust base with savory prosciutto and peppery arugula, typically finished with mozzarella and olive oil. Originating in Italy, this pizza showcases the balance of delicate cured meats and fresh greens. Its nutritional profile varies based on ingredients but generally provides moderate protein from prosciutto (about 7g per ounce), carbohydrates from the crust (approximately 20g per slice for standard wheat dough), and fiber, vitamins A, C, and K from arugula. It also contains fats from olive oil and cheese, with a mix of saturated and unsaturated fats.
Health Benefits
- Arugula is rich in vitamin K (about 86% of the RDI per 2 cups), which supports bone health and blood clotting.
- Prosciutto offers a good source of protein (about 7g per ounce), essential for muscle repair and overall body function.
- Olive oil provides monounsaturated fats, which can support heart health by reducing bad cholesterol levels (LDL).
Dietary Considerations
Selection and Storage
Consume freshly prepared for the best taste and texture. If storing leftovers, refrigerate in an airtight container for up to 2 days and reheat in an oven to maintain crispness.
Common Questions About Pizza with prosciutto and arugula Nutrition
Is pizza with prosciutto and arugula high in protein?
Pizza with prosciutto and arugula contains a decent amount of protein due to the prosciutto, which typically provides about 7 grams of protein per 1-ounce serving. The total protein content will vary based on the portion size and other ingredients used, but a slice of this pizza usually has around 10-15 grams of protein.
Can I eat pizza with prosciutto and arugula on a keto diet?
Pizza with prosciutto and arugula is generally not keto-friendly if made with traditional pizza dough, as the dough is high in carbs. However, you can modify it to fit a keto diet by using a low-carb or cauliflower crust and ensuring the toppings are low in sugar.
Are there any health benefits to pizza with prosciutto and arugula?
This pizza offers some health benefits due to its ingredients. Arugula is rich in vitamins A, C, and K, and provides antioxidants that promote heart health and bone strength. Prosciutto is high in protein but also contains sodium and fat, so it should be enjoyed in moderation. Pairing these ingredients with a whole-grain or light crust can improve the nutritional profile.
What is the recommended serving size for pizza with prosciutto and arugula?
A typical serving size is one or two slices, depending on the pizza's size and thickness. A single slice usually contains around 200-300 calories, so monitoring portion size is important if you're watching calorie intake.
How does pizza with prosciutto and arugula compare to other types of pizza?
Compared to traditional pepperoni or cheese pizzas, pizza with prosciutto and arugula tends to be slightly lower in calories and fat due to the lighter toppings like fresh greens. However, prosciutto is higher in sodium than some other meat toppings, so it's worth checking your overall sodium intake if you're sensitive to salt.
