1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with pepperoni and mushrooms
Pizza with pepperoni and mushrooms is a classic dish originating from Italian cuisine, with global adaptations over time. It typically features a crust made from wheat flour, topped with tomato sauce, mozzarella cheese, pepperoni slices, and mushrooms. Nutritionally, it is a source of carbohydrates from the crust, protein and fat from cheese and pepperoni, and dietary fiber from the mushrooms. A typical slice can provide around 285 kcal, depending on preparation, and contributes vitamins like vitamin B12 from the cheese and meat, as well as selenium from mushrooms. However, it is also high in saturated fat, sodium, and calories, requiring moderate consumption for a balanced diet.
Health Benefits
- Provides protein for muscle repair and growth from cheese and pepperoni.
- Rich in selenium, an antioxidant that supports immunity, from mushrooms.
- Contains calcium from mozzarella cheese, supporting bone health.
- Offers B vitamins like vitamin B6 and niacin from pepperoni for energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked pizza in the refrigerator within two hours of preparation and consume within 3-4 days. Reheat thoroughly before eating.
Common Questions About Pizza with pepperoni and mushrooms Nutrition
How many calories and how much protein does pepperoni and mushroom pizza have?
A slice of pepperoni and mushroom pizza typically contains around 250-300 calories and provides 10-12 grams of protein, depending on the crust thickness and cheese amount. It also contains approximately 10-15 grams of fat and 30-35 grams of carbohydrates.
Is pepperoni and mushroom pizza suitable for a keto or low-carb diet?
Traditional pepperoni and mushroom pizza is not suitable for a keto or low-carb diet due to its high carbohydrate content from the crust (30-35 grams of carbs per slice). However, you can opt for a low-carb or cauliflower crust version to make it keto-friendly.
What are the health benefits or concerns of eating pepperoni and mushroom pizza?
Pepperoni and mushroom pizza provides protein, calcium from the cheese, and some vitamins like B vitamins and selenium from the mushrooms. However, it is high in sodium (600-800 mg per slice) and saturated fats, which can be concerning if consumed in excess, especially for cardiovascular health.
What is the recommended portion size for pepperoni and mushroom pizza?
A typical serving size is 1-2 slices, which equates to about 250-600 calories depending on the crust and toppings. Pair it with a side salad or vegetables to balance your meal and avoid overeating.
How does pepperoni and mushroom pizza compare to a cheese-only pizza?
Pepperoni and mushroom pizza generally has more protein and flavor due to the added toppings. However, it is also higher in sodium and fat compared to a cheese-only pizza. Opting for mushrooms alone without the pepperoni can reduce fat and calorie content while still enhancing the taste.
