1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with mushrooms and sausage
Pizza with mushrooms and sausage is a globally beloved dish rooted in Italian cuisine. Typically prepared with a dough base, marinara sauce, cheese, mushrooms, and sausage, its nutritional profile varies based on ingredients. On average, a slice provides approximately 280-350 calories, 12-15g of protein, and 10-15g of fat, depending on preparation. Mushrooms contribute B vitamins like niacin and riboflavin, while sausage adds protein and iron. While enjoyable as a treat, this dish is often high in sodium and saturated fat, making portion control important.
Health Benefits
- Mushrooms are a good source of selenium, an antioxidant essential for immune health.
- Cheese provides calcium, which supports bone health and nerve function.
- Tomato-based marinara sauce is high in lycopene, an antioxidant linked to heart health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or skillet for optimal texture.
Common Questions About Pizza with mushrooms and sausage Nutrition
Is pizza with mushrooms and sausage high in protein?
Pizza with mushrooms and sausage typically contains moderate protein levels, with about 12-15 grams of protein per slice, depending on the crust thickness and toppings. The sausage contributes to most of the protein content, while mushrooms add small amounts of protein and other nutrients like selenium and B vitamins.
Can I eat pizza with mushrooms and sausage on a keto diet?
Traditional pizza with mushrooms and sausage is usually not suitable for a keto diet due to the high carbohydrate content in the crust, which can range from 20-30 grams per slice. However, you can make it keto-friendly by using a low-carb crust alternative such as almond flour or cauliflower crust.
What are the health benefits and concerns of eating pizza with mushrooms and sausage?
This pizza provides a good source of protein, B vitamins, and selenium from the mushrooms and sausage. However, it is typically high in saturated fat, sodium, and calories, especially if made with processed sausage and cheese. To make it healthier, opt for lean sausage, add more vegetables, and choose a whole-grain or thin crust to lower the calorie density.
What is the recommended portion size for pizza with mushrooms and sausage?
For an average adult, a serving of one to two slices of pizza with mushrooms and sausage is recommended, depending on your daily caloric needs. A single slice typically contains between 250-350 calories, so portion control is important, especially if watching calorie intake.
How does pizza with mushrooms and sausage compare to other types of pizza?
Pizza with mushrooms and sausage is higher in protein compared to plain cheese or vegetable pizzas due to the sausage. However, it can also be higher in saturated fat and sodium due to the processed meat. If you're looking for a healthier option, consider a vegetable-loaded pizza or swapping sausage with grilled chicken for less fat and sodium.
