1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula and prosciutto
Pizza with arugula and prosciutto is a popular Italian-inspired dish that combines the savory flavors of thinly sliced cured ham (prosciutto) and the fresh, peppery taste of arugula atop a pizza base. The pizza is typically made using a thin crust, tomato sauce, and cheese, finished with these fresh toppings after baking. Nutritionally, this dish provides a balance of carbohydrates from the crust, protein from the prosciutto, and vitamins like vitamin K from the arugula. However, it can also be high in sodium and fats due to the cheese and cured meat, so portion size is key. It is a flavorful option that is best enjoyed as part of a balanced diet.
Health Benefits
- Arugula is rich in vitamin K, which supports bone health and proper blood clotting.
- Prosciutto contains protein, essential for muscle repair and overall body function.
- Arugula also provides antioxidants, such as beta-carotene, that combat oxidative stress and support eye health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness or eat cold for a quick snack.
Common Questions About Pizza with arugula and prosciutto Nutrition
Is pizza with arugula and prosciutto high in protein?
Pizza with arugula and prosciutto generally contains around 12-15 grams of protein per slice, depending on the recipe and portion size. The prosciutto contributes to most of the protein content, while arugula adds minimal protein but offers vitamins and minerals.
Can I eat pizza with arugula and prosciutto on a keto diet?
Traditional pizza crust is not keto-friendly due to its high carbohydrate content, typically 30-40 grams per slice. However, keto-friendly versions using almond flour or cauliflower crust can make this dish compatible with a keto diet. Be mindful of added sugars in the sauce.
What are the health benefits or concerns of pizza with arugula and prosciutto?
Arugula provides key nutrients like vitamin K, vitamin C, and antioxidants, while prosciutto offers protein and iron. However, prosciutto can be high in sodium and saturated fat, so moderation is recommended to avoid excessive intake.
What is a recommended portion size for pizza with arugula and prosciutto?
A standard serving size is usually one to two slices, depending on the size of the pizza. This amount typically ranges between 200-400 calories. Pair the slices with a side salad to create a balanced meal.
How does pizza with arugula and prosciutto compare to other types of pizza?
Pizza with arugula and prosciutto is often considered lighter than options like pepperoni or sausage pizza, due to the fresh greens and delicate cured meat. It tends to have a gourmet profile with fewer heavy toppings, making it a more refined choice.
