1 serving (150 grams) contains 300 calories, 14.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula and cheese
Pizza with arugula and cheese is a dish that originated in Italy, combining the classic pizza base with a fresh, peppery twist. This type of pizza is topped with melted cheese, often mozzarella or Parmesan, and a layer of fresh arugula leaves, which are added after baking to preserve their crisp texture and nutrient content. It's a balanced dish offering carbohydrates from the crust, proteins, and fats from the cheese, as well as vitamins and minerals from the arugula. Arugula is particularly noted for its high content of vitamin K and antioxidants like beta-carotene. Depending on portion sizes and additional toppings, it can be moderately caloric, providing around 250-350 calories per slice for a typical recipe.
Health Benefits
- Arugula is rich in vitamin K, which supports healthy bone mineralization and blood clotting processes.
- Cheese provides calcium, essential for maintaining strong bones and teeth.
- The antioxidants in arugula, such as beta-carotene and lutein, contribute to eye health and protection against oxidative stress.
Dietary Considerations
Selection and Storage
Leftover pizza should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat in an oven or skillet to maintain crispiness.
Common Questions About Pizza with arugula and cheese Nutrition
Is pizza with arugula and cheese high in protein?
Pizza with arugula and cheese contains moderate amounts of protein, mostly from the cheese used. On average, a slice may provide around 7-12 grams of protein depending on the type and quantity of cheese. Adding extra toppings like chicken or plant-based protein can increase the protein content.
Can I eat pizza with arugula and cheese on a keto diet?
Traditional pizza crusts are high in carbohydrates, making them unsuitable for a strict keto diet. However, you can enjoy pizza with arugula and cheese by using a low-carb or cauliflower-based crust instead of a standard dough. Always check the toppings and sauce for added sugars to ensure keto compatibility.
What are the health benefits and concerns of eating pizza with arugula and cheese?
Arugula is rich in vitamins A, C, and K as well as antioxidants, offering health benefits like improved immunity and bone health. Cheese provides calcium and protein, but excessive consumption can lead to high saturated fat and calorie intake. Moderation is key to enjoying this dish as part of a balanced diet.
What is the recommended portion size for pizza with arugula and cheese?
A recommended portion size is typically 1-2 slices, depending on your calorie needs and dietary goals. One slice from a standard 12-inch pizza usually contains around 200-300 calories. Pairing it with a side salad can help to create a more balanced meal without overeating.
How does pizza with arugula and cheese compare to other types of pizza?
Pizza with arugula and cheese is generally lighter and more nutrient-dense than meat-heavy or deep-dish pizzas. Arugula adds a fresh, peppery flavor and enhances the nutritional profile with extra vitamins and minerals. Opting for whole-grain crusts and lighter cheeses can make it a healthier choice compared to traditional options.
