1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with ham and pineapple
Pizza with ham and pineapple is a dish that blends savory and sweet flavors. Originating from Canada, the Hawaiian pizza was popularized in the 1960s, contributing to its global appreciation today as part of Italian-American cuisine. Typically, a slice contains carbohydrates from the crust, protein and sodium from the ham, and vitamins like vitamin C from the pineapple. Depending on preparation, a standard slice provides roughly 200-300 calories, with moderate amounts of fat, protein, and fiber. However, it might be high in sodium due to processed ham and cheese toppings.
Health Benefits
- Vitamin C from pineapple supports immune health and acts as an antioxidant.
- Protein from ham contributes to muscle repair and growth.
- Fiber from the pizza crust (when whole grain) aids digestion and promotes satiety.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture.
Common Questions About Pizza slice with ham and pineapple Nutrition
How many calories and protein are in a pizza slice with ham and pineapple?
A typical slice of pizza with ham and pineapple contains around 250-300 calories and approximately 10-12 grams of protein, depending on the recipe and size of the slice. It also provides small amounts of Vitamin C from the pineapple and sodium from the ham and cheese.
Is pizza with ham and pineapple suitable for a keto diet?
A regular pizza slice with ham and pineapple is not suitable for a keto diet due to the high carbohydrate content from the crust and the natural sugars in pineapple. However, you can make a keto-friendly version by using a cauliflower crust and reducing pineapple to small amounts.
What are the potential health benefits and concerns of eating pizza with ham and pineapple?
The combination of ham and pineapple provides a mix of protein and vitamin C, which can support immune health and muscle recovery. However, the meal may be high in sodium and saturated fats, especially from processed ham and cheese, which can be a concern for heart health if consumed too frequently.
How many slices of pizza with ham and pineapple should I eat at one meal?
For an average adult, 1-2 slices of ham and pineapple pizza is a reasonable portion. Pairing it with a side salad or vegetables can help create a more balanced meal while avoiding excessive calorie intake.
How does pizza with ham and pineapple compare to other types of pizza in terms of nutrition?
Pizza with ham and pineapple typically has more sugar due to the pineapple compared to plain cheese or pepperoni pizza. The ham adds protein but also increases sodium content. If you are looking for lower-calorie options, vegetarian toppings or thin-crust pizzas may be a better choice.
