1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with ham and cheese
Pizza with ham and cheese is a popular dish believed to have originated from Italy, where pizza culture began in Naples in the 18th century. A typical slice consists of a dough base, tomato sauce, cheese (commonly mozzarella), and ham. It offers a moderate combination of carbohydrates from the crust, proteins from ham and cheese, and fats primarily from cheese. A standard slice (about 100-150g) provides approximately 250-350 calories, 10-15g of protein, 9-15g of fat, and 30-40g of carbohydrates, depending on the thickness and ingredients. While it can be an energy-dense option, it also provides calcium, phosphorus, and some vitamins like B12 from the cheese and ham.
Health Benefits
- Rich in calcium from cheese, supporting strong bones and teeth.
- Provides vitamin B12 from ham and cheese, essential for red blood cell production and DNA synthesis.
- Contains moderate protein (10-15g per slice), which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 375°F for 5-10 minutes for the best texture.
Common Questions About Pizza slice with ham and cheese Nutrition
How many calories and how much protein are in a slice of ham and cheese pizza?
A standard slice of ham and cheese pizza typically contains around 250-350 calories, depending on the crust thickness and toppings. It provides approximately 12-15 grams of protein per slice, making it a reasonable source of protein, though it can also be high in fats and sodium.
Can I eat ham and cheese pizza on a keto or low-carb diet?
Traditional ham and cheese pizza made with regular crust is not suitable for a keto or strict low-carb diet as one slice often contains 25-35 grams of carbs. However, you can opt for a keto-friendly version with a cauliflower or almond flour crust to significantly reduce the carbohydrate content.
Is ham and cheese pizza healthy to eat?
Ham and cheese pizza can offer some nutrients like protein and calcium from the cheese, but it is often high in sodium, saturated fat, and refined carbohydrates. Consuming it occasionally in moderation is fine, but it should not be a staple in a balanced diet, especially for those watching their sodium or calorie intake.
What is the recommended serving size for ham and cheese pizza?
A typical serving size is one slice, which is usually one-eighth of a medium pizza. For a balanced meal, consider pairing it with a side of vegetables or a salad to add fiber and nutrition while limiting additional calories from extra slices.
How does ham and cheese pizza compare to pepperoni pizza in terms of nutrition?
Ham and cheese pizza generally has slightly less saturated fat and calories compared to pepperoni pizza, as ham is leaner than pepperoni. However, both tend to be high in sodium, so the overall nutritional difference is minor. Opting for thin crust or lighter cheese can make both options healthier.
