1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with arugula and cheese
A pizza slice with arugula and cheese combines elements of Italian cuisine, blending a crispy or chewy dough base with toppings that include fresh arugula and cheese varieties such as mozzarella or parmesan. Originating from Naples, Italy, pizza has become a global staple, adaptable to various dietary preferences. Nutritionally, this dish provides a balance of macronutrients: carbohydrates from the crust, fats from cheese, and dietary fiber, vitamins, and minerals from the arugula. Arugula contributes Vitamin K, calcium, and antioxidants to the dish, while cheese supplies protein and calcium. However, due to the dough and cheese, pizza is also moderate to high in calories and sodium, depending on preparation techniques and serving size.
Health Benefits
- Provides Vitamin K from arugula, which supports bone health and blood clotting.
- High in calcium from cheese, essential for maintaining strong bones and teeth.
- Includes antioxidants like beta-carotene from arugula, promoting immune system support.
- Supplies protein from cheese, aiding in muscle repair and growth.
- Rich in carbohydrates from the crust, offering energy for daily activities.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for improved crispness. Avoid freezing if the arugula is already added, as it wilts.
Common Questions About Pizza slice with arugula and cheese Nutrition
Is pizza with arugula and cheese high in protein?
A slice of pizza with arugula and cheese typically contains about 8-12 grams of protein, depending on the type of cheese and crust used. This is a moderate amount, with protein primarily coming from the cheese. Adding additional toppings like grilled chicken can boost the protein content further.
Can I eat pizza with arugula and cheese on a keto diet?
Traditional pizza crust is not keto-friendly as it is made from refined flours high in carbohydrates. However, you can enjoy this dish on a keto diet if it is prepared with a low-carb crust alternative (e.g., cauliflower or almond flour). The toppings like arugula and cheese are keto-compliant.
What are the health benefits or concerns of eating pizza with arugula and cheese?
Pizza with arugula and cheese offers some health benefits, such as fiber, vitamin K, and antioxidants from arugula, along with calcium and protein from the cheese. However, concerns include its high calorie, sodium, and saturated fat content, especially if it’s made with thick crust and heavily salted cheese. Moderation is key.
What is the recommended serving size for pizza with arugula and cheese?
A typical serving size is one slice, which can range from 200-300 calories depending on the crust and toppings. For a balanced meal, pair it with a side salad or vegetables and limit your pizza intake to 1-2 slices to avoid overconsumption of calories and sodium.
How does pizza with arugula and cheese compare to a regular cheese pizza?
Arugula adds nutritional value to the pizza by providing fiber, vitamin A, and vitamin K, which are not typically found in regular cheese pizza. Additionally, arugula offers a fresh, peppery flavor that can enhance the dish without adding extra calories. However, the overall calorie count and nutritional profile largely depend on the crust and type of cheese used in both options.
