1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1206.3 mg | 52% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with anchovies and jalapenos
A pizza slice with anchovies and jalapenos combines elements of Italian cuisine with a spicy kick. Anchovies, a traditional Italian topping, add a salty, umami flavor, while jalapenos bring heat and a zesty tang. Nutritionally, this slice provides a mix of macronutrients, including carbohydrates from the crust, protein from the anchovies, and some fats, mainly unsaturated, from cheese or toppings. Anchovies are also a source of omega-3 fatty acids and micronutrients like calcium and selenium, while jalapenos supply vitamin C and capsaicin, a bioactive compound with potential health benefits. However, pizzas can be high in sodium, saturated fats, and calories depending on preparation and portion size, so mindful consumption is advised.
Health Benefits
- Anchovies are rich in omega-3 fatty acids, which support heart and brain health.
- Jalapenos contain vitamin C and antioxidants that can strengthen the immune system.
- Capsaicin in jalapenos may boost metabolism and promote fat oxidation.
- Calcium from the cheese contributes to bone health.
- Selenium in anchovies helps protect cells from oxidative damage due to its antioxidant properties.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or skillet to retain texture and flavor.
Common Questions About Pizza slice with anchovies and jalapenos Nutrition
Is a pizza slice with anchovies and jalapenos high in protein?
Yes, a pizza slice with anchovies is relatively high in protein due to the anchovies, which provide about 9 grams of protein per ounce. Depending on the type of dough and cheese used, a slice can offer an additional 6–10 grams of protein, making it a good source overall.
Can I eat a pizza slice with anchovies and jalapenos on a keto diet?
Traditional pizza dough is high in carbs, making it unsuitable for a strict keto diet. However, you can enjoy this topping combination on a keto-friendly crust made from almond flour or cauliflower. Anchovies are low-carb protein sources, and jalapenos are a great low-carb vegetable.
Are there any health benefits or concerns with eating pizza with anchovies and jalapenos?
Anchovies are rich in omega-3 fatty acids, which support heart health, and jalapenos add capsaicin, which can boost metabolism. However, the high sodium content from anchovies and cheese is a concern for those managing blood pressure or heart conditions, so it's best consumed in moderation.
What is the recommended portion size for a pizza slice with anchovies and jalapenos?
A typical pizza slice is around 250–350 calories depending on the crust, cheese, and toppings. For a balanced meal, one or two slices paired with a side of vegetables or salad is recommended.
How does pizza with anchovies and jalapenos compare to pizza with other toppings?
Anchovies and jalapenos add more protein and omega-3s compared to vegetarian toppings and are lower in fat compared to options like sausage or pepperoni. However, this combination has higher sodium levels, so it may not be ideal for everyone.
